If you make a claim about a supplement and get called out on it be prepared to either cite your source or logically defend your stance.īroscience is accepted as it can lead to new theories and discoveries, but it must be clearly stated it is broscience or 'feel'. Although subjective, any posts in which there is suspicion of being affiliated with a supplement company may result in banning after various considerations (contribution to community, relevance to discussion, unforeseen context, etc.) are looked at. It is acceptable to talk about which companies and suppliers you like but unacceptable to spam for them. (Basically, talk with us about something don't be a pretentious anti-supplement douche)Īnything talking about supplement companies is a grey area which must be ventured cautiously. Repeated offenses or notably excessive offenses are subject to banning. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or logical caution are subject to moderation. Discussion on the relative pros and cons for supplementation are accepted and encouraged. This is a subreddit designed for supplements, so obviously most users will be biased for supplements. This is to help reduce spamming in the subreddit if you wish to discuss your brand name supplement, simply list the ingredients and dosages, not the brand name. Posts made with brand name products as the topic of discussion (rather than the molecule(s) in question) may be removed.
General Rules and Guidelines or /r/supplements:
#TAURINE SLEEP REDDIT HOW TO#
Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to approach their mention in this subreddit IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. 01:25:50 Examine.A subreddit designed for discussion of supplements and nutraceuticals for health, performance, or any intended (or not intended) purpose.01:23:30 Ashwagandha: Can Powerfully Lower Anxiety And Cortisol.01:23:00 Beware Taurine and Energy Drinks With Taurine.
01:21:10 L-Theanine For Stress Reduction and Task Completion Anxiety.01:19:15 Adrenal Burnout Is A Myth… But Why You Need to Know About It Anyway.01:18:04 Melatonin: Cautionary Note About Adrenal Suppression.01:16:25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support.01:13:30 Chemical Irritants We Make But Can Control: Tackykinin.01:06:30 Tools for Dealing With Long Term Stress.01:04:36 Long Term Stress: Definition, Measurement, Cardiovascular Risks.00:59:50 Use Vision to Calm the Mind When the Body Is Agitated.00:57:10 Stress Inoculation Tools: Separating Mind & Body, On Purpose.00:55:20 Medium Term Stress: A Clear Definition.00:52:02 Procrastination and Self-Manufactured Nootropics.00:50:58 Inflammation Is Useful and Good, In the Short Term.00:46:40 Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation.00:45:32 Adrenalin (Epinephrine) Deploys Killer Immune Cells.00:42:10 Positive Effects of Short-Term Stress: Immunity and Focus.00:40:39 The 3 Types of Stress: Short, Medium and Long-Term.00:39:45 Breathing For Speaking Clearly.00:38:46 Two Breathing Centers In The Brain.00:37:57 Nasal Breathing For Cosmetic, Immune and Performance Enhancement.00:36:50 Cyclic Sighing For Calm and Sleep Induction.00:34:53 Important Notes About Heart Rate Deceleration: Vaso-vagal Lag.00:24:15 The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia”.00:21:08 Tools to Actually Control Stress: Reduce Alertness or Increase Calm.00:14:31 The Stress RESPONSE: Generic, Channels blood, Biases Action.00:10:29 Stress: The (Falsely Narrow) Animal Attack Narrative.00:04:41 Emotions: A Logical Framework of Brain-Body Loops.As always, we cover behavioral tools and supplements that can assist or hinder stress control. He reviews tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. He describes the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. Huberman explains what stress is, and how it recruits our brain and body to react in specific ways. Listen: YouTube | Apple Podcasts | Spotify
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